Dear Jeff and Lori,
My husband and I are having significant communication problems. From the beginning of our relationship we’ve struggled with talking about a few specific issues, but our relationship has devolved to arguing over just about everything now. We love each other and want to continue building a life together, but can’t seem to get out of this cycle. We both acknowledge being part of the problem and neither of us wants to hurt the other. We’ve tried therapy in the past and were encouraged to use communication tools including “I feel statements,” taking time outs and reflective listening, but as much as each of us wants to do better, we keep repeating the same patterns. When we’re not arguing, our connection feels strong. What are other tools we can use to communicate better and have more consistent ease in our relationship?
Signed, Communication Breakdown
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